How to Support Loved Ones Through Mental Health Challenges

How to Support Loved Ones Through Mental Health Challenges

Published July 2018

Discussing mental health issues such as depression, anger, or suicidal thoughts is often shrouded in myths and misconceptions. One common myth is that asking someone about their emotional distress could increase their risk of self-harm or harm to others.

However, opening a dialogue is crucial to showing care and helping individuals get the support they need. This guide from Passages Malibu aims to empower you to recognize warning signs and effectively support your loved ones battling mental health challenges.

Debunking Common Myths Myth:

Asking a friend if they are feeling depressed or suicidal will worsen their condition. Fact: Inquiring about a friend’s well-being demonstrates care and concern. It can encourage them to share their feelings and seek professional help.

Recognizing the Signs of Mental Health Issues

It’s essential to be aware of the signs that someone might be struggling with their mental health. Here are five critical signs to watch for:

1. Personality Changes: Significant shifts in behavior or mood that are not typical for the person.
2. Agitation: Increased irritability or restlessness.
3. Withdrawal: Pulling away from social interactions and isolating themselves.
4. Poor Self-Care: Neglecting personal hygiene or other basic needs.
5. Hopelessness: Expressing severe despair or a lack of prospects.

How to Offer Support:

Being there for someone experiencing mental health difficulties doesn’t require you to be an expert. Here are some ways you can offer support:

• Be a Listening Ear: Sometimes, just being there to listen can make a significant difference.
• Check In Regularly: Regular contact can help people feel valued and less isolated.
• Share Resources: Educate yourself and others about mental health resources and share this information.
• Encourage Professional Help: Support them in seeking professional advice when necessary.
• Post Positively: Use social media platforms to share positive mental health and self-care messages.

Resources for Immediate Help

If you or someone you know is in immediate distress, here are some vital resources:

• BRAVE Crisis Text Line: Text BRAVE to 741741 for free, confidential support from trained counselors.
• National Suicide Prevention Lifeline: Call 1-800-273-TALK (8255) anytime for emotional support and crisis intervention.
• Facebook BRAVE Crisis Text Line: Accessible by messaging their Facebook page for support.