How to Maximize Healing in Rehab

How to Maximize Healing in Rehab

Published September 2020

During your time in rehab at Passages, you will have the opportunity to experience a variety of treatment methods that help you heal from the inside out. To maximize your healing process, we recommend you do the following things.

1. Fully participate in your therapy sessions
2. Be open and honest with your treatment team so they can best cater to your individual needs
3. See your time in rehab as an opportunity to learn and grow
4. Read The Alcoholism and Addiction Cure book, which can find in your bedroom or on various bookshelves and stands at Passages
5. Practice visual meditation before you go to sleep to imagine your perfect self living a perfectly happy and peaceful life
6. Journal every day to keep track of your progress
7. Feed your mind positive and empowering thoughts
8. Keep your body properly hydrated and partake in the nutritious meals served from our five-star kitchen
9. Build connections with other clients to create a positive community you can lean on for support
10. Work with your Continuing Care Specialist to prepare a reliable aftercare program for when you return home or enroll in a sober living program