Mental Health — Articles
Mental Health — Articles
Depression, anxiety, trauma, and the emotional side of addiction and healing. 38 articles.
How to Get Help for Suicidal Thoughts
Suicidal thoughts can feel overwhelming, isolating, and inescapable. But it is important to remember this: you are not alone, and help is available.…
Read article →Jan 25, 2024Addressing the Stigma: Mental Health Conversations We Need to Have
In an era where our lives are more interconnected than ever, the topic of mental health remains shrouded in silence and stigma. It’s time to break…
Read article →Dec 20, 2023Enhancing Emotional Intelligence: A Guide to Self-Awareness for Emotional Well-being
At Passages Malibu, we understand that emotional intelligence (EI) is critical to recovery and overall well-being. Developing a higher level of…
Read article →Nov 03, 2023Paws for Healing: How Pets Aid in Overcoming Addiction and Enhancing Mental Health
The journey of recovery from addiction and the quest for mental well-being are often winding paths filled with challenges and discoveries. Amidst the…
Read article →Sep 28, 2023Navigating Seasonal Changes: Boosting Your Mood with Passages Malibu Insights
As the colors of nature change and days become shorter or longer, depending on the hemisphere, many individuals feel an inexplicable shift in their…
Read article →Jun 30, 2023Navigating the Journey of Grief: Passages Malibu’s Supportive Approach to Healing
Unravel the journey of grief with Passages Malibu. Learn about our supportive approach to healing and discover how to navigate through grief toward…
Read article →Jun 20, 2023Discover the Transformative Power of Mindfulness Meditation in Addiction Recovery
Embarking on a journey of healing and self-discovery is a momentous step. At Passages Malibu, we recognize the importance of mental clarity and…
Read article →Jun 05, 2023Reclaim Your Mental Health: Uncover Passages Malibu’s Holistic Approach to Recovery
At Passages Malibu , we understand that every individual is unique, and their path to healing requires a personalized approach. Our renowned luxury…
Read article →May 30, 2023Understanding the Profound Connection Between Trauma and the Nervous System
Trauma is a deeply distressing event that can profoundly impact an individual’s well-being. Its effects can extend far beyond the initial experience,…
Read article →Oct 10, 2022October is Depression Awareness Month
October is Depression Awareness Month, and it’s a good time to discuss this critical topic. In the U.S., depression is the leading cause of…
Read article →Jul 20, 2022What to Do When You Are Experiencing Low Self-Esteem
Have you ever felt that no matter what you do, it just doesn’t seem good enough? Of course, we all have our good days and bad days regarding…
Read article →Jul 09, 20226 Ways Having a Therapist Can Dramatically Improve Your Life
It’s easy to feel weighed down when your problems become too much to handle. But before you think the only option is to deal with things on your own…
Read article →Jul 05, 2022What to Do When You’re Stuck in Your Head: Eliminating Brain Chatter
I’ve been there. You’re stuck in your head with thoughts and feelings and worries, and nothing seems to quiet that inner brain chatter. You can’t…
Read article →Oct 14, 2021Why Do So Many People Have More Anxiety at Night?
When the lights go out, the distractions disappear, and everything becomes a little more unsettling.
Read article →Jan 27, 2021How to Stop Obsessing in Your Thoughts
Taming racing thoughts is an essential act of self-care we all must be aware of in recovery. The obsession and overwhelmingness we put on ourselves…
Read article →May 10, 2020How to Cope With Unexpected Events
Coping with events that disrupt our inner peace and shake us to the core can be upsetting. Knowing how to navigate challenging emotions with a…
Read article →Dec 31, 2018The Many Benefits and Uses of Essential Oils
Knowing the benefits of essential oils will help you understand the importance of incorporating them into your daily routine. From increased energy…
Read article →Jul 26, 2018Recognizing Early Signs of Mania & Depression
“To heal illness, begin by restoring balance.” –Carolone Myss
Read article →Jul 06, 20185150 Psychiatric Hold: What You Need to Know
There are many misconceptions regarding the detention of mentally disordered people for evaluation and treatment. This article will help to explain…
Read article →Jul 03, 2018Sexuality and Substance Use Disorders
“We should indeed keep calm in the face of difference, and live our lives in a state of inclusion and wonder at the diversity of humanity.”–George…
Read article →Jun 22, 2018Crisis Hotline Myths
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers…
Read article →Jun 18, 2018Building Healthy Self-Esteem
“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Muhammad Ali
Read article →Jun 13, 2018What Are the Warning Signs of Suicide
Suicide has become one of the nation’s biggest causes of death amongst teens, young adults, and elderly citizens. With the increasing number of…
Read article →Oct 18, 201710 Ways to Forgive Yourself and Heal From the Past
“How do you change what you believe when your experience has convinced you otherwise? By creating a new experience. The best way for you to get that…
Read article →Oct 12, 2017How to Heal from Emotional Pain
Even emotional pain makes a person feel paralyzed with hopelessness and fear. The impulses driven by anxiety and depression can make someone feel…
Read article →May 01, 201510 Proven Strategies to Lift the Fog of Depression: A Passages Malibu Guide
Depression is an invisible anchor that pulls down millions globally, irrespective of age. This daunting adversary often brings along its companions:…
Read article →Oct 26, 2009Confidence Boosting Techniques Through Visualization
Visualization can be a powerful tool for boosting self-confidence. We often negative beliefs to permeate our thought life, robbing us of creativity…
Read article →Breaking the Stigma of Addiction Treatment
Breaking the Stigma of Addiction Treatment, how to know if you have addiction, opioid addiction, alcohol addiction
Read article →Childhood Trauma and Substance Abuse - The Unseen Connection
Explore the unseen connection between childhood trauma and substance abuse with Passages Malibu. Learn how early traumatic experiences can lead to…
Read article →Elevate Your Well-being: Effective Ways to Boost Your Mental Health
Enhancing your mental health is a lifelong journey that requires dedication and self-awareness. By implementing these strategies and techniques, you…
Read article →Finding Mental Stability During an Economic Downturn: A Holistic Approach to Wellness
Discover a serene path to mental stability during economic downturns with Passages Malibu, a luxury rehab center in California. Embrace our holistic,…
Read article →How Chronic Stress and Anxiety Increase the Risk of Addiction
When stressed or anxious, individuals may try to find ways to cope with those feelings. Some drink alcohol, smoke cigarettes, or self-medicate with…
Read article →How to Help Your Teen with Anxiety
When a teen struggles with anxiety, it can be a scary time for parents. You want to help your teen and ensure they get the proper support.
Read article →The Four Most Common Mental Health Disorders
Mental illnesses are often misunderstood and can be challenging to diagnose. While some are more common, we will discuss four common mental health…
Read article →The Impact of COVID-19 on Mental Health and Substance Abuse
The pandemic known as COVID-19 has been a disaster for many people. People are scared and worried about the future, causing anxiety and depression in…
Read article →The Importance of Seeking Mental Health Treatment
So if you're seeking help for your addiction but struggling with mental health issues simultaneously, getting help for those other struggles could be…
Read article →The Ups and Downs of Depression
Depression is a severe condition that can make you feel like you are walking through life in a fog. In this state, you may feel empty and numb, or…
Read article →Understanding and Overcoming Social Anxiety - A Guide by Passages Malibu
Explore Passages Malibu's guide to understanding and overcoming social anxiety. Discover the behavioral and physical indicators of social anxiety…
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