Meditation benefits the Passages drug and alcohol rehabilitation program by helping to reduce stress, anxiety, and regulate heart rate & blood pressure. At Passages Malibu, we view meditation therapy as the art of quieting the mind and uncovering our innermost feelings. Meditation is one of our many diverse holistic treatment methods which also include yoga, nutrition counseling, and physical training. Each possesses numerous physical and psychological benefits during your addiction treatment.
There are many advantages to meditation, including improved concentration, self-awareness, self-knowledge, inner peace, and better health. Daily meditation can also help treat and resolve dysfunctional sleep patterns, which are extremely common among individuals who abuse drugs or alcohol.
At Passages Malibu, we aim to discover the reasons why you are dependent on drugs and alcohol. Meditation, along with psychotherapy, hypnotherapy, and marriage and family therapy, is one of our essential addiction treatment methods that we use to help unearth and heal the underlying issues leading to your addiction. Meditation is especially helpful in achieving this goal, as it can help tap into your subconscious to clearly see where your motivations, fears, anxieties and obstacles lie.
Mediation is a great example of how Passages’ drug and alcohol treatment philosophy focuses on a holistic approach that uses both Eastern and Western philosophies to heal your mind, body, and spirit.
If you are ready to start healing and living again, please call Passages Malibu today at (888) 920-8849.
At Passages – Addiction Ends Here™