Meditation

Meditation


Meditation is the art of quieting the mind and allowing yourself to tune into your innermost feelings. Meditation as a mindfulness practice allows you to reduce anxiety, increase focus, and allow for deeper reflection and insight development. At Passages, we offer meditation classes several times per week where a certified yoga instructor guides you through breathing exercises, guided imagery, and mindfulness exercises. We believe this practice can help with the consolidation of the individual therapeutic work you do, allowing you the space and skills to reflect and process the transformational work you are doing. This is also a coping skill you can take home with you and master throughout your recovery from drugs and alcohol.

Benefits of Meditation at Passages

  • Reduce stress and anxiety
  • Regulate heart rate and blood pressure
  • Develop a better sense of self-awareness
  • Resolve dysfunctional sleep patterns
  • Break toxic habits (substance abuse, smoking, etc.)
  • Improve your mental focus and clarity
“Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.”

- Chris Prentiss,
Be Who You Want, Have What You Want

CTA

Discover Inner Peace

Take the first step towards ending your addiction today. Call Passages Malibu anytime to speak to an admissions specialist or quickly verify your insurance benefits online now.

Check Insurance888.920.8849
CTA

Discover Inner Peace

Take the first step towards ending your addiction today. Call Passages Malibu anytime to speak to an admissions specialist or quickly verify your insurance benefits online now.

Check Insurance888.920.8849

Treatments & Sessions

At Passages Malibu, we offer an exclusive variety of holistic treatment methods. Our unique and non-12 Step approach to healing the underlying conditions of substance abuse related issues includes customized program options for each one of our clients. It is our mission that each client receives the most state of the art quality care available. We invite you to explore what Passages has in store for you.

Meditation