Most of us are familiar with the power of our favorite music to move, calm, and inspire us. Group musical experiences have the added benefits of activating our social engagement systems, providing observational learning, and involving our bodies in finding nervous system equilibrium. This creative approach often provides insights not available to ordinary thinking.
Music therapy at Passages presents music-facilitated self-regulation skills addressing, in turn, body, heart, mind, and spirit. You will learn to select and engage in targeted musical experiences to support self-management of your emotional needs. You will also learn through these experiences how to enlist the help of their preferred music to support wholesome lifestyle choices.