After years of drug and alcohol abuse, your body has experienced its share of damage and deterioration. Between an unhealthy diet, lifestyle, and toxic consumption, there is no doubt the need for detoxification and exercise to reverse the effects of substance abuse. Yoga is one of the many holistic therapy methods offered at Passages that has been proven to stimulate relaxation and decrease levels of stress and anxiety. Some of the benefits of yoga are improved flexibility, increased concentration, and the release of lactic acids that build up in your muscles that cause pain, fatigue, and stiffness.
During your time with us at Passages, you will be scheduled for regular yoga sessions with a certified yoga instructor who will guide you through various yoga poses, no matter your level of experience. These sessions will consist of deep breathing exercises and stretches that will help improve your physical health and overall mood. No matter your level of physical ability or past experience with yoga, our certified instructors at Passages will ensure that the experience is safe, challenging, and rewarding.