Recovery & Sober Living — Articles
Recovery & Sober Living — Articles
Life after treatment: staying sober, relapse prevention, and personal growth. 108 articles.
Beyond the Beat: Passages Malibu’s Approach to Healing for Festival Goers
In the dynamic realm of music festivals—a space where artistry, community, and celebration converge—participants often encounter an environment ripe…
Read article →Dec 21, 2023Achieving Holistic Balance in Recovery: A Comprehensive Guide from Passages Malibu
Recovery from substance dependency is a profound journey that extends beyond the cessation of substance use. It necessitates a holistic approach that…
Read article →Dec 21, 2023Cultivating Self-Awareness in Sobriety: A Guiding Light in Recovery with Passages Malibu
Recovery from addiction is more than abstaining from substance use; it is a profound journey of self-discovery and growth. At the core of this…
Read article →Dec 21, 2023Embracing Mindful Eating in Recovery: Discover the Benefits with Passages Malibu
Recovery from addiction is a multi-faceted journey that extends beyond overcoming substance abuse. It involves a holistic transformation of the mind,…
Read article →Nov 28, 202310 Fun And Fulfilling Activities for a Joyous Holiday Season
The holiday season is a time for joy, reflection, and connection. At Passages Malibu, we understand that maintaining sobriety during this period can…
Read article →Nov 28, 20235 Delicious Alcohol-Free Beverage Options for Your Holiday Celebrations
Celebrating the holidays at Passages Malibu means embracing the season’s joy in a healthy, sober way. One of the critical aspects of any festive…
Read article →Nov 20, 2023Fun Activities for a Sober Thanksgiving: Celebrating Recovery with Joy
Thanksgiving is a time of joy, gratitude, and togetherness. For those in recovery, celebrating this holiday sober is an act of resilience and an…
Read article →Nov 20, 2023Recognizing Substance Abuse Issues and Staying Sober During Thanksgiving
Thanksgiving, a time of gratitude and family gatherings, can also be a period of hidden struggle for those facing substance abuse issues. At Passages…
Read article →Nov 20, 2023Staying Strong: How to Handle Holiday Triggers in Recovery
The holiday season, a time of joy and celebration for many, can present unique challenges for those in recovery from substance abuse. At Passages…
Read article →Nov 20, 2023Thanksgiving in Recovery: Embracing Gratitude and Dealing With Addiction Triggers
Thanksgiving, a time for gratitude and family gatherings, can be a complex period for those in recovery from addiction. At Passages Malibu , where we…
Read article →Sep 28, 2023Spooky Sober Sips: Halloween Mocktails to Celebrate Recovery
Halloween is a time for spooky costumes, festive decorations, and eerie fun. But for those on the recovery journey, it’s also an opportunity to…
Read article →Sep 28, 2023Staying Sober During Halloween: A Passages Malibu Guide
Halloween, with its parties, costumes, and traditions, can be a time of joy and creativity. However, for those in recovery, it can also present…
Read article →Sep 25, 2023Healthy Fall Recipes: Boost Your Wellness Journey at Passages Malibu
Fall is a season of transformation. As the leaves change color and the temperature drops, it’s the perfect time to embrace change within ourselves.…
Read article →Sep 19, 2023Embrace Sobriety with 5 Delicious Fall Mocktail Recipes from Passages Malibu
As the leaves change and the air turns crisp, it’s time to say hello to fall and welcome a new season of flavors. At Passages Malibu, we understand…
Read article →Jun 30, 2023Reconnecting with Mother Earth: The Healing Power of Nature
In our bustling, fast-paced world, it’s easy to feel disconnected. Between the traffic noise, concrete jungles, and screens that demand our constant…
Read article →Jun 22, 2023Mastering Your Finances: Achieving Financial Wellness with Passages Malibu’s Expertise
Financial stability can play an integral role in your overall well-being, and at Passages Malibu, we understand its importance. We are committed to…
Read article →Jun 20, 2023Nourish to Flourish: Embrace a Nutrient-Rich Diet for Accelerated Recovery at Passages Malibu
Addiction takes a toll not only on the mind but also on the body. At Passages Malibu, we understand the significance of physical well-being in the…
Read article →Jun 05, 202310 Wellness Tips from Passages Malibu: Nourishing Your Mind, Body, and Soul
At Passages Malibu, the world’s most luxurious rehab center, we understand the significance of nurturing the mind, body, and soul. We have gathered…
Read article →Jun 05, 2023Building Healthy Relationships: 30 Social Activities for Sober Connections
Building healthy relationships and fostering social connections are integral to a fulfilling life. However, for individuals in recovery, finding…
Read article →Jun 05, 2023Embrace the Joy: 30 Engaging Activities for Sober Fun
Living a sober lifestyle doesn’t mean sacrificing fun and excitement. In fact, there are countless activities that can be enjoyed without drugs or…
Read article →Jun 05, 2023Nurturing Wellness: 30 Self-Care Activities for a Sober Lifestyle
Self-care is an essential component of maintaining a balanced and healthy lifestyle. For individuals embracing a sober lifestyle, prioritizing…
Read article →Jun 05, 2023Self-Care and Boundaries: Learn Essential Tools for Recovery at Passages Malibu
It involves learning essential tools to establish healthy self-care practices and set boundaries. At Passages Malibu, a leading luxury rehab center,…
Read article →Nov 28, 202210 Ideas for Making Alcohol-Free Holiday Traditions
The holidays are a time of joy and celebration but can also be stressful. When planning to celebrate with family and friends, it’s essential to think…
Read article →Oct 10, 2022Top 6 Ways To Stay Socially Connected In Addiction Recovery
Recovery is an enriching process, but it can also be a lonely place. You have to give up many of the people, places, and things you used to…
Read article →Oct 06, 2022How to Deal with Judgment in Sobriety
If you’re recovering from addiction or living a sober lifestyle, judgment is something you’ve likely spent a lot of time dealing with. While it’s…
Read article →Oct 06, 2022Positive Affirmations & Mantras for Addiction Recovery
If you’ve ever struggled with addiction or substance abuse-related issues, you know how important it is to have a positive mindset. Positive thinking…
Read article →Sep 26, 2022The First 30 Days of Sobriety: What to Look Forward to
The first 30 days of sobriety are a critical milestone in your recovery. If you can make it through the first month without succumbing to old habits…
Read article →Aug 24, 2022Employment Resources for Individuals in Addiction Recovery: How to Find a Job After Rehab
If you are an individual who is in recovery from addiction, employment may be one of your biggest concerns. Many people in early recovery are worried…
Read article →Aug 24, 2022Goals You Should Set in Addiction Recovery
This is a significant time in your life. You’ve decided to get sober, but now you have to figure out what comes next. It’s normal to be overwhelmed…
Read article →Jul 06, 2022New Book Release: That Was Zen, This Is Tao: Living Your Way to Enlightenment by Chris Prentiss
Chris Prentiss is a pioneer in the field of addiction treatment. He co-founded Passages Malibu with his son, Pax Prentiss , an exclusive residential…
Read article →Jul 05, 2022Self-Care Essentials to Thrive in Sobriety
Self-care is the foundation for a successful sober lifestyle. It allows us to make better choices, achieve our goals, and bring more meaning into our…
Read article →Mar 04, 2022What to Know About the Pink Cloud in Addiction Recovery
Addiction causes so much misery, suffering, and sadness that it is commonly expected that everything will be different in recovery. On the contrary,…
Read article →Jan 31, 2022Crafting a Peaceful Morning Routine: Tips for a Serene Start to Your Day
The way we start our morning often sets the tone for the rest of the day. A peaceful and well-organized morning routine can be transformative,…
Read article →Nov 05, 2021How to Set Healthy Boundaries in Addiction Recovery
We all have personal boundaries, sometimes called our “comfort zone” or our “personal bubble.” These are the boundaries we make to safeguard our…
Read article →Oct 14, 2021How to Get Sober Through Mindfulness
Do you want to change your life? Mindfulness is the practice of living in the present moment without judgment. Mindfulness practices have many…
Read article →Jul 02, 2021How to Stay Sober For the 4th of July
Staying sober over holidays like the Fourth of July can be a challenge for individuals in recovery. This federal holiday is occasionally a day of…
Read article →Mar 17, 20205 Healthy Ways to Express and Release Emotions
Drugs and alcohol suppress the way you feel authentically, causing you to have midstride and confused thoughts or feelings of your emotions and…
Read article →Dec 09, 201910 Journal Prompts for Addiction Recovery
“People who believe they have bad luck create bad luck. Those who believe they are very fortunate, that the world is a generous place filled with…
Read article →Dec 06, 2019Refreshing Holiday Mocktails: Festive and Alcohol-Free
Get ready to spice up the holiday season with some festive alcohol-free mocktails! These delicious beverage options are fun and easy to make. Whether…
Read article →Nov 27, 20197 Tips for Enjoying a Sober Thanksgiving
“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.” – Johannes A.…
Read article →Nov 19, 2019Finding the Positive Side of Life When You’re Feeling Down and Out
It’s pretty common for many people to get stuck in a rut from time to time, bored of the same routine, lacking excitement in day-to-day tasks. The…
Read article →Sep 04, 201910 Ways to Improve Your Emotional Intelligence
“Emotion can be the enemy. If you give in to your emotions, you lose yourself. You must be at one with your emotions because the body always follows…
Read article →Jun 16, 2019How to Live in Alignment of Your Soul’s Purpose
It’s not uncommon to feel a sense of discontentment in your life as you are constantly changing and growing in and out of each phase of your life.…
Read article →Apr 22, 20196 Ways to Develop Strong Intuition
Have you ever felt like something just isn’t right? There’s a feeling in your gut that something is off and have a strong sense about it? That is…
Read article →Feb 22, 20195 Tips for Self-Care in Addiction Recovery
Self-care is an essential practice in addiction recovery. When you don’t have a self-care routine, it can throw you off balance and make you feel…
Read article →Dec 12, 2018Classic Holiday Movies to Watch This Season
Gather around the fireplace with a big cozy blanket and a hot cup of herbal tea. This is the season to spend reflect on what we are most grateful for…
Read article →Oct 15, 2018Planning for the New Year
“The world is actually a mirror, and as you change, you will see everything around you changing as well, mirroring your changes.” ― Chris Prentiss,…
Read article →Sep 03, 2018Staying True to Your Sobriety While Married or Dating
Whether you are working on getting sober or have been in recovery for a while, it’s important to stick to healthy dating and relationship practices…
Read article →Aug 14, 2018Connecting Through the Power of Music
“Strumming my pain with his fingers Singing my life with his words Killing me softly with his song” — Roberta Flack
Read article →Aug 13, 2018Stress: Friend or Foe?
“Poison is in everything, and nothing is without poison. The dosage makes it either a poison or a remedy.” – Paracelsus.
Read article →Aug 03, 2018Getting the High without the Drugs or Alcohol
A person gets addicted to feeling good, so they use anything they can to find that state. If you or a loved one is addicted to something, it is…
Read article →Jul 31, 2018Online Dating in Addiction Recovery
Google “online dating tips” and you will be inundated with article after article ranging from top ranking dating sites to online dating safety tips,…
Read article →Jul 24, 2018Benefits of Sound Therapy
“A sound mind in a sound body, is a short, but full description of a happy state in this world” -John Locke
Read article →Jul 20, 2018Goal Setting: Rethinking the Past Within the Context of Your Future
“I’ve failed over and over and over again in my life and that is why I succeed.”- Michael Jordan
Read article →Jun 29, 2018Dance/Movement Therapy at Passages Rehab
“The truest expression of a people is in its dances and its music. Bodies never lie.” – Agnes de Mille
Read article →Jun 13, 2018Healing Through Writing at Passages Addiction Treatment Centers
Writing can be a healing process for those struggling with substance use and addiction. By reflecting on and reframing life events, the act of…
Read article →Apr 03, 201810 Extraordinary Ways to Unlock Your Full Potential
If you’ve struggled in the past to find motivation and continue to run into the same walls, that leave you feeling blocked in terms of being able to…
Read article →Mar 31, 20185 Essential Pre-Sleep Habits for Optimal Rest
A restful night’s sleep is crucial for our well-being, but the activities we engage in before bedtime significantly influence the quality of our…
Read article →Mar 26, 20185 Tips to Staying Sober at Music Festivals
Are you preparing for a Spring or Summer music festival, but want to stay sober? At Passages, we have these 5 helpful tips to keep you from straying…
Read article →Mar 26, 2018The Best 5 Ways to Reduce Stress From Your Life Today
Are you ready to eliminate stress from your life and become more at ease without fear and doubt? At Passages, we are here to help you achieve and…
Read article →Jan 02, 201810 Ways to Live As Your Most Authentic Self
There is a weight that is carried when you know you are not being true to yourself or living a life that is not aligned with what your core beliefs…
Read article →Jan 02, 201815 Tips on Staying Emotionally Balanced in Addiction Recovery
Keeping your emotions in check can be difficult for those who have a mental illness, but it is generally something we should all learn how to manage…
Read article →Dec 08, 2017Welcome to Passages Santa Monica – Luxury Sober Living Home
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Read article →Nov 27, 2017Healing a Broken Heart in Recovery: A Path to Renewal and Growth
Heartbreak is one of the most profound pains we experience, especially when it takes us by surprise. For those in recovery, the pain of a breakup or…
Read article →Nov 20, 2017How to Cope with Stress During the Holidays
The holiday season, while often described as “the most wonderful time of the year,” can also bring its fair share of stress, pressure, and even…
Read article →Oct 20, 201710 Ways to Raise Your Vibration and Attract Positive Energy
Do you want to attract more positivity in your life? Do you feel like your life has been a drag lately or your energy is at an all-time low? If so,…
Read article →Oct 18, 20178 Workouts you can do From Home
With all of the many resources we have, there is no excuse to miss out on a good workout! Many people often make the excuse that they don’t have time…
Read article →Oct 05, 2017How to Get and Stay Sober with the Help of Passages Treatment
What do you do when you’re ready to get sober and change your life for the better? Well, it’s a lot easier than you may think. At Passages Addiction…
Read article →Jun 01, 2017How to Let Go of Anxious Thoughts
It’s one thing to have a thought or two about this or that, but it’s a whole other ballgame when you find yourself anxiously thinking and dwelling on…
Read article →Jun 01, 2017Making Life More Exciting in Addiction Recovery
Sometimes we slip into a rut, where life feels less than exciting and maybe a bit too mundane. What can you do to turn up the wick and liven up your…
Read article →Aug 09, 201630 Simple Tips for Self-Care
Do you ever get so busy you forget to take care of yourself? You get so caught up in the day-to-day motions of work, family, and all the plans you…
Read article →Aug 09, 20165 Ways to Overcome Social Anxiety
Have you ever felt uncomfortable in a social setting where your nerves are racing around from beneath your skin, you feel overwhelmed and intense…
Read article →Feb 13, 201615 Ways to Discover Sober Inspiration
In the vast tapestry of life, we often find ourselves searching for muses to ignite our imagination and drive. This spark of inspiration paints our…
Read article →Nov 16, 2015Alcohol-Free Beverage Recipes
Makes eight 5-ounce servings — or more, depending on dilution
Read article →Sep 15, 2015Managing Pain Without Substances: 25 Healthy Alternatives
In our lives, we often encounter various forms of physical, emotional, and mental pain. It’s an overwhelming experience that can push many towards…
Read article →Jul 06, 201520 Ways to Create a Healthy and Sober Lifestyle
If you are someone who just completed treatment and are looking to get back home and resituated into the comfort of your own surroundings you may be…
Read article →Jul 06, 20155 Signs of Vitamin D Deficiency and What to Do About It
Many of us have vitamin deficiencies that we are completely unaware of but need to recognize. One of the most common vitamin deficiencies is Vitamin…
Read article →Jun 19, 20157 Simple Tips for Managing Stress
Stress is the body’s mental, physical and emotional response to changes in and around itself. Stress is normal, and everyone experiences it.
Read article →Apr 10, 2015How to Protect Yourself from Negative Energy
Does it feel like something in the air is weighing you down? When you are around a particular person or a particular crowd, do you leave feeling…
Read article →Mar 09, 2015How to Discover Your Life’s Purpose
Many of us ask ourselves, “What was I put on this earth to do?” The answer is different for every person. What we do and which direction we decide to…
Read article →Feb 01, 2015Sober Super Bowl Sunday
Grab the nachos and prepare to enjoy the game of all games. It’s almost kickoff time for the most watched sporting event of the year. The Carolina…
Read article →Dec 30, 201410 Ideas for a Fun and Sober New Year’s Eve
The end of the year has come and now is the perfect time to reflect back on all the experiences, lessons learned, and memorable moments you had…
Read article →Dec 29, 2014How Yoga Can Help in Addiction Recovery
Whether it is Bikram, Hatha, Power, or Yin Yoga, there are several benefits you should know. First, starting or ending the day with any yoga practice…
Read article →Nov 04, 201410 Ways to Set Realistic Goals
Goal setting can sometimes feel tricky if you are not someone who sets goals regularly, or who has had little to no training or instruction on how to…
Read article →Nov 04, 201420 Ways to Improve Your Self-Image
Often times, people who have a poor body image also have a lower self-esteem which can cause them to turn to drugs or alcohol to feel better about…
Read article →Aug 13, 201410 Ways to Build Courage
If you’re like me, you’ve been called courageous. It’s a compliment I don’t take lightly, but it also makes me uncomfortable sometimes. I know that…
Read article →Aug 13, 20145 Types of Meditation Practices
In today’s fast-paced world, finding a moment of peace can be challenging. Meditation offers a respite, a chance to slow down and connect with…
Read article →Aug 13, 2014Embrace Sober Nightlife: Top 10 Activities for Fun and Fulfilling Evenings
Even though you’re living a sober lifestyle, that doesn’t mean you can’t enjoy a vibrant nightlife. As dusk falls and the stars twinkle, you might…
Read article →Aug 01, 2014Staying Sober When Your Friends and Family Don’t Understand
Getting sober is one of the most life-changing decisions you’ll ever make, but it can also come with challenges—especially when your friends and…
Read article →Jul 30, 201430 Fun Sober Activities
Are you looking for something fun to do that doesn’t involve drinking or getting high? Instead of escaping from reality, dive in and enjoy just…
Read article →Jul 18, 20147 Ways to Let Go of Regret
Even though most of us know that holding on to regret is not healthy, many of us still do it. Regret drags us down for as long as we decide to drag…
Read article →Apr 23, 2014Beating Depression with Meaningful Activities
There may not be one single secret to happiness, but it appears that science has closed in on one of its key contributing factors.
Read article →Dec 13, 2013New Recipes for Healthy Eating in December
December usually means family gatherings with far too many helpings of far too indulgent dishes. If you’re worried about your expanding waistline,…
Read article →Sep 27, 2011What Is Self-Control in Addiction Recovery?
People throw around the phrase “self-control” quite often. But what does it mean? Do we have a solid definition? And if we do, what does it mean for…
Read article →Jul 19, 2011Getting Your Life Back from Drug Addiction
When individuals with drug or alcohol addictions arrive at inpatient substance abuse rehab, many of them have found that drug dependency has pervaded…
Read article →Jul 16, 2011How to Adjust to New Sobriety Without the 12 Steps
Adjusting to sobriety is difficult. After being in a structured environment through rehab and returning home, some people struggle with not having…
Read article →Jun 30, 2011How to Find a Job After Addiction Rehab
If you are recently out of rehab or newly sober, re-entering the workforce can be refreshing and a steady, grounding return to normalcy. However, it…
Read article →May 26, 2011Navigating Social Gatherings in Early Recovery
Social gatherings are integral to our lives, from family gatherings to celebrations and workplace events. For individuals in early recovery, these…
Read article →Dec 24, 2009Intake Questions Commonly Asked in Alcohol and Drug Recovery
As you begin your drug and alcohol recovery journey, the first step at most inpatient rehab centers is a professional assessment. Before treatment…
Read article →Dec 22, 2009Five Mistakes to Avoid After Rehab
When drug or alcohol dependency has been effectively treated through an inpatient addiction recovery facility, life begins to take on a new sense of…
Read article →Oct 27, 2009Common Concerns During Transition
After treatment, recovered individuals head back to their home environment. For some, this transition can be anxiety producing, as previously…
Read article →Oct 27, 2009Five Common Transitional Pitfalls to Avoid
When dependency has been successfully stopped through an alcohol and drug recovery program, previously dependent individuals take the first steps in…
Read article →Oct 27, 2009Maintaining Motivation During Transition
Whenever we begin journeying a positive path, we can grow weary along the way from time to time. In the days, weeks and months following alcohol or…
Read article →10 Common Reasons for Addiction Relapse
One of the most common reasons for relapse is failing to identify triggers. A trigger is anything that causes you to crave drugs or alcohol, such as…
Read article →Achieving Consistency in Sober Living - A Comprehensive Guide by Passages Malibu
Discover the comprehensive guide to achieving consistency in sober living with Passages Malibu. Explore strategies for maintaining sobriety,…
Read article →Relapse Prevention Tips
Relapse prevention is a vital part of the recovery process. The longer you're sober, the more likely you want to continue living a healthy lifestyle.
Read article →The Pink Cloud: The Feel-Good Phase of Recovery
The pink cloud is a term used to describe the early phase of recovery from addiction to alcohol and other substances. This period can last anywhere…
Read article →What Is The Recovery Rate For Addiction?
The recovery rate for addiction can vary depending on several factors, including the severity of the addiction, the type of substance or behavior…
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